We often hear that stress can worsen fertility problems. Some couples have been trying to conceive a child for years, but unsuccessfully, and just when they calm down and stop working so actively on the problem, pregnancy suddenly occurs. Why is this happening? What is the link between stress and infertility? How can you improve your fertility and relieve stress with mind-body practice?
In this article, we’ll show you how you can help your body and mind and boost fertility at home. But first, let’s talk a little about how it works.
Cortisol and Stress
When we are faced with a stressful situation, the adrenal glands release the hormone cortisol. It helps the human body to cope with stress. Cortisol is involved in regulating blood pressure and blood sugar levels, regulates metabolism, positively affects memory, and reduces the activity of inflammatory processes in the body.
Severe and chronic stress can release too much cortisol and eventually burn out the adrenal glands. Cortisol deficiency occurs, and the body loses its ability to deal with stress normally. Doctors call this “burnout” or “fatigue” of the adrenal glands, which can be eliminated with the effects of mind-body therapies.
Progesterone and Fertility
Progesterone is responsible for the tropism of the uterine lining, creates favorable conditions for the successful implantation of a fertilized egg, and supports the embryo’s development.
The corpus luteum produces progesterone after ovulation. After fertilization, the corpus luteum is also responsible for the production of progesterone, and then after 7 days, this role is taken over by the placenta, which produces progesterone before childbirth. If progesterone levels are insufficient during the luteal phase (14 days after ovulation), then even if fertilization has occurred, the embryo will not develop.
How are Progesterone and Cortisol Related?
The production of cortisol affects the synthesis of progesterone. If the body constantly produces high cortisol levels, for example, when you are in a state of short-term or long-term stress, then the hormonal balance shifts towards an increase in the concentration of cortisol and a decrease in the synthesis of progesterone.
In addition, during extreme stress, the adrenal glands release adrenaline, which causes the pituitary gland to produce prolactin. It can also negatively affect fertility. What are mind-body therapies to fix it? Let’s figure it out together!
How to Boost Fertility in Women?
Yoga for Fertility
The threat of infertility completely devastates couples and causes feelings of loss of control over the body and provokes resentment and disturbance in the family. One of the most effective ways to get rid of all this is yoga. Studies show that those who practice yoga regularly have higher levels of gamma-aminobutyric acid, which regulates mood and reduces levels of anxiety or depression.
It cannot be argued that yoga can boost fertility and increase the likelihood of conception, although, of course, many women who practice yoga become pregnant. Hatha yoga is a relaxed form of yoga recommended to women trying to conceive. It helps to relax the muscles of the back and sacrum and improve blood flow to the pelvic area, which helps to increase fertility. And deep breathing while doing yoga reduces stress levels.
Cardio for Better Blood Flow
Boost fertility exercises such as jogging, swimming, cycling, and dancing help increase blood flow and circulation. It promotes reproductive health. In addition, cardio helps your brain’s neurons respond to stress more healthily. It leads to a decrease in the risk of prolonged stress. A study published in the Journal of Neuroscience suggests doing 30 minutes of cardio five days a week.
Mindful Breathing for Stress Relief
Mindfulness practice and emotional regulation exercises have positive effects and help you recognize, listen, understand, and accept your own emotions. It is one of the favorite Top Mom ways to help you break out of the trap of complaint, pain, anger, or fear.
To start practicing mindful breathing, find your stress-free zone. It is a place where you feel comfortable and a time of day to devote to yourself. Pay attention to your breathing, feel the air going in and out, your lungs reflecting body sensations, sounds, thoughts, and emotions.
Now, at this moment, as you connect with your breath, ask yourself what emotions you are experiencing and in which part of the body it is happening. Once you identify an emotion, place your hands on that part of the body and breathe deeply, accepting the emotion, not evaluating it, not wanting to change it.
Through the benefits of mind-body therapies, you get to know yourself, understand and trust yourself. By breathing, you will lower the intensity of the emotion and lessen its effects. You will feel better, relieve stress, and open yourself up to a new beginning by being less impulsive.
As you can see, stress and fertility are two inseparable things, both mentally and at the level of your hormones and wellbeing. By working to reduce your stress, you will gain peace of mind and increase your fertility.
So that stress does not have a destructive effect on the body, you need to increase your energy resources. Mindful techniques help to understand stressful effects and correct lifestyle in stressful conditions. By changing the attitude towards stress and towards yourself and using some natural ways to boost fertility hormones, you can cope with it.
Have you tried mind-body techniques to overcome stress? Please share your experience in the comments below.
Author’s Bio: Rachel H. is a yoga trainer and female psychotherapist who helps women overcome stress and improve mental health. She believes that you can achieve harmony between body and mind and enhance wellbeing with the mindful approach.
Image Source: https://unsplash.com/