To improve your nutrition, consider including exotic fruits and vegetables in your diet. The world offers diverse ecosystems and climates, which lead to different agricultural ventures. This diversity enables the production of foods you can access from all over the world. If you’re asking where to buy exotic fruits, you can walk into a nearby farmers’ market, grocery store, or health food store to sample the different fruits and vegetables available.
At first, it can be easy to overlook exotic food options since you don’t have experience using them. Don’t let the fear and questions like how they taste or how to cook them stop you from trying out something new. Here are exotic fruits and vegetables that are easy to find that don’t require a lot of skill to prepare.
If you’re asking what are exotic fruits that can add flavor to your diet, Durian is a good example of a fruit you should consider. Maybe you saw these in their spiky outer case and never considered them, but they offer some potent flesh you can enjoy. When you taste for the first time, the smell will not be appealing, but when you dive in, you will notice the fruit is subtly perfumed. This is a tropical fruit exotic in places like Malaysia and Thailand, but you can find it in Asian supermarkets. The fruit is enormous and packed with healthy minerals and vitamins like calcium, B12, folate, phosphorous, and more. It can be an alternative if you’re looking to swap mango with something nutritious.
Found in Peru, Southern California, and Ecuador, cherimoya is another nutritious option you should consider. Its flesh is creamy white with lush green skin. The fruit contains black seeds and tastes interesting, often likened to a cross between a banana and an artichoke. It’s the size of a grapefruit and you can get some at your local health food shop. Cherimoya is one of the fruits you can blend in a smoothie with things like orange, chocolate, or a banana. Some of the health benefits of the fruit include reducing the risk of cancer, maintaining eye health, reducing inflammation, and strengthening the immune system.
Also known as samphire or sea beans, Salicornia is commonly found on seashores. You can also find it on salt marshes on different continents except for Antarctica. This is a vegetable reminiscent of succulent plants that offers a sweet and salty taste, which comes from its saltwater habitation. You will notice the crunchy texture when cooking the vegetable. For some tips on the best tools to prepare such vegetables, you can check out Home Maker. Besides being free of fat, this is among exotic fruits and vegetables that provide protein and a good amount of calcium, iron, and vitamin A.
4. White Asparagus
Asparagus is a popular item in many kitchens due to its nutrient content and earthly flavors. However, many people only know about the green variety of the vegetable. Actually, there are over 30 species you can choose from. The white asparagus species is an exotic vegetable option popularly consumed in Europe. It is different from the common green asparagus due to its mild flavor and tenderness. Some of the nutritional properties of white asparagus include vitamins A and C, and the vegetable also provides saturated fat.
Boniato, also known as Cuban or white sweet potato, is a vegetable you can find at an international market, your local health food store, and Asian groceries. If you know how to wash fruits and vegetables, this is an item you can add to your menu. The difference between boniato and sweet potato is physical and in taste. This includes white meat and purple or pink skin. It’s slightly sweet and contains a chestnut flavor. Nutritional benefits you can get include antioxidants, potassium, and vitamins A and C.
This is an interesting fruit that looks like a golf ball. In China, many people have been using it to make medicines. It’s a healthy fruit that is enjoyable to eat. Its flesh is soft and juicy, and many people compare its taste to cantaloupe melon, but there is a slight aftertaste. Nutritionally, the fruit contains B2 and vitamin C. Also, it contains minerals like potassium, iron, and magnesium.
Samphire is a salty ingredient that takes you straight to the sea with each bite. The vegetable is succulent with a great crunch to it. Its texture remains intact when you cook gently using boiling water. The best part is that it’s completely fat-free and contains iron, protein, and vitamin A.
Now you have an idea about some of the best exotic fruits and vegetables, you can research more items to add to your diet. There are many others you can find out there that come packed with nutrients. Visit your farmers’ market or an international market to find some of these fruits and vegetables.
Author’s Bio: Rachel Hudson is an author and nutritionist who passionately supports healthy living. She encourages families and individuals to adopt a diet rich in fruits, vegetables, and other organic sources of nutrition. Rachel writes lively and engaging articles highlighting different subjects of interest to people looking to improve their nutrition.